Release from Anger: Practical Help for Controlling Unreasonable Rage

Are you struggling with anger outburst or excessive anger - either your own, or someone else's? If so, you are not alone. Aggression, both verbal and physical, is on the increase in our society. Shedding light on this situation, Release from Anger explodes some common myths and gives you effective strategies to curb it.It reveals important facts about the causes, effects, triggers and behaviour patterns of anger and aggression, and explains the difference between healthy anger - a natural survival strategy - and destructive anger. Release from Anger is also packed with clear advice and practical examples of how to deal with inappropriate anger, whether yours or someone else's. It explains what happens, both mentally and physiologically, when anger suddenly erupts, looks at anger as an addiction and explains the reasons behind many compulsive outbursts. It also shows you how effective communication skills, verbal and nonverbal, can unlock the trance-like state of anger and defuse aggression in even potentially violent situations.